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6 Minute Morning Core Training

Availability: In stock
SKU: 9781407572307
Quick overview Softcover
Sara Rose
*
R 45.00
Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!
Publisher: Parragon Publishing
Publication date:2010
Pages: 48
Weight: 185g
Product description
Publisher: Parragon Publishing
Publication date:2010
Pages: 48
Weight: 185g
Additional information
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