Thinking of taking up Pilates?
Need to know about the best techniques?
Want to know how to gain the maximum benefits?
Collins need to know? Pilates is a one-stop guide to all the know-how and inspiration you need.
- the principles of Pilates
- the essential exercises, including the Pilates ball
- suggested routines - all shown in clear step-by-step photgraphy, plus much, much more.
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