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Pilates (Collins Need to Know?)

Availability: In stock
SKU: 9780007793594
Quick overview Softcover
*
R 80.00

Thinking of taking up Pilates?

Need to know about the best techniques?

Want to know how to gain the maximum benefits?

Collins need to know? Pilates is a one-stop guide to all the know-how and inspiration you need.

Includes:

  • the principles of Pilates
  • the essential exercises, including the Pilates ball
  • suggested routines - all shown in clear step-by-step photgraphy, plus much, much more.

 

Don't wait any longer - get Collins need to know? Pilates and get the body you've always wanted.

Publisher: Collins & Brown
Publication date:2004
Pages: 191
Weight: 405g

Product description

Publisher: Collins & Brown
Publication date:2004
Pages: 191
Weight: 405g

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