A blueprint for an extraordinary life. In 'Self', Linda Friedland provides women with the means to live a more fulfilling life. With case studies of real-life experiences (including Dr Friedland's own), quizzes and weekly practical plans, the book is an inspiring hands-on manual to self-improvement. The book puts women in charge of six essential action areas: * Empower - Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health. * Embrace - Learn to nurture and take special care of yourself as a woman. * Eat - Choose the right food for nutrition, pleasure and comfort. * Exercise - Choose and maintain the right exercise to maintain good health throughout your life. * Energise - Overcome fatigue and stress and live with greater energy. Find the correct balance that works for you. * Enrich - Challenge and grow your spiritual muscle to ensure optimal health. Linda Friedland is a health media personality, healthcare professional and international public speaker and consultant. She is the anchor for a medical television show and a feature writer for health and women's publications as well as radio. With more than fifteen years clinical experience in general practice, Dr Friedland speaks on and designs programs on a wide range of health, lifestyle and personal development issues. She is also mother of five children.