Updated to include a more comprehensive list of cross references of food items (for greater user-friendliness), The complete kilojoule, carbohydrate & fat counter is now in its 6th edition, due to on-going popularity and demand. This practical handbook is suitable for South Africans on reduced-kilojoule or -fat diets. Dieters, dieticians, and the health conscious who struggle to find foreign equivalents for our wines, cheeses, fruit and traditional favourites such as boerewors and biltong, konfyt and mebos, sosaties and milk tart, will find them listed here. In straightforward and easy-to-use form, this title not only gives the checked and approved values for a vast array of South African foods and beverages, but also contains the great majority of brand-name products familiar to South African shoppers. The title includes Weigh-Less-approved height and weight charts for adults and children.