The author compiled the recipes and planning lists from experience, and all recipes include preparation and cooking times to enable you to decide how much time you have before sunset. The recipes are simple but delicious, and assembled from the store-bought provisions, except where you find fresh eggs along the way, or a platter piled high with fat prawns, fresh from the ocean. Highlights include Belgian stew (with beer), Lamb curry, Shepard's pie, Peaches in white wine and Cheese and Onion loaf. The title is meant to be used as a guide to the perfect planning for your expeditions. The Voetspore 4x4 cook book fits perfectly into your vehicle's cubbyhole - and is just as essential as your jack, spare tyre and tow rope.