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You can Walk to Fitness

Availability: In stock
SKU: 9781845379988
Quick overview Softcover
Rachel Armstrong
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R 50.00

Just start walking! That’s the word from internationally competitive athlete and fitness pro Rachel Armstrong, who has created an easy-to-follow program for walking your way to better health. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes. Plus, there’s loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories.  

Publisher: New Holland Publishing
Publication date:2007
Pages: 128
Weight: 290g

Product description

Publisher: New Holland Publishing
Publication date:2007
Pages: 128
Weight: 290g

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